KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ vs Kashi Golean Bars Honey 31.8oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Honey 31.8oz wins in 12 out of 22 nutrient categories
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 6
vs
Kashi Golean Bars Honey 31.8oz: 12
(4 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calories | 483 cal | 447 cal | |
| Protein | 23.2 g | 19.5 g | |
| Carbs | 43.7 g | 45.5 g | |
| Fat | 24.8 g | 24.2 g | |
| Fiber | 11.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Folate, total | 30 UG | 14 UG | |
| Niacin | 2.8 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Kashi Golean Bars Honey 31.8oz | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 131 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.5 MG | 4 MG | |
| Magnesium, Mg | 67 MG | 164 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 276 MG | 415 MG | |
| Potassium, K | 301 MG | 411 MG | |
| Sodium, Na | 429 MG | 395 MG | |
| Zinc, Zn | 1.6 MG | 3.3 MG |