KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ vs NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ: 12
vs
NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH: 2
(6 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 543 cal | |
| Protein | 22.6 g | 17.1 g | |
| Carbs | 53.1 g | 40 g | |
| Fat | 14.7 g | 40 g | |
| Fiber | 10.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 1.7 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ | NAT VLY RSTD NT CRNCH BARS ALMND CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 57 MG | |
| Iron, Fe | 3.4 MG | 1.0 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 252 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 289 MG | 457 MG | |
| Zinc, Zn | 1.2 MG | 0 MG |