Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz vs Kellogg's Rice Krispies Treats Squares Holiday 7.41oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz wins in 14 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz: 14
vs
Kellogg's Rice Krispies Treats Squares Holiday 7.41oz: 4
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Kellogg's Rice Krispies Treats Squares Holiday 7.41oz | Winner |
|---|---|---|---|
| Calories | 405 cal | 412 cal | |
| Protein | 18.9 g | 3.1 g | |
| Carbs | 54.6 g | 77.2 g | |
| Fat | 12.9 g | 10.2 g | |
| Fiber | 10.3 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Kellogg's Rice Krispies Treats Squares Holiday 7.41oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 319 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolatey Brownie 7.95oz | Kellogg's Rice Krispies Treats Squares Holiday 7.41oz | Winner |
|---|---|---|---|
| Calcium, Ca | 313 MG | 7 MG | |
| Iron, Fe | 6 MG | 3.2 MG | |
| Magnesium, Mg | 29 MG | 12 MG | |
| Phosphorus, P | 126 MG | 38 MG | |
| Potassium, K | 272 MG | 32 MG | |
| Sodium, Na | 334 MG | 471 MG | |
| Zinc, Zn | 5 MG | 0.4 MG |