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Kellogg's Rice Krispies Treats Squares Original 32oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 319 UG | 80% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 32 MG | 1% | |
| Sodium, Na | 471 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Folate, total (80% of Daily Value per 100g).
About Kellogg's Rice Krispies Treats Squares Original 32oz
Brown sugar and cinnamon folded into enriched wheat flour, eggs, vegetable oil, and whey. Kellogg's Eggo Brown Sugar Cinnamon Thick and Fluffy Waffles are a freezer-section breakfast built on standard refined flour, leavened with a blend of baking soda and phosphates. The brown sugar and molasses give a warm, slightly caramelized sweetness that comes through after toasting. Protein is low, fiber is minimal, and fat comes from the soybean and palm oil blend. Treat them as a sweet morning foundation rather than a nutritionally significant meal on their own.
Ingredients
Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), corn syrup, fructose, vegetable oil (soybean and palm oil with TBHQ for freshness), sugar, corn syrup solids. Contains 2% or less of vegetable glycerin, dextrose, gelatin, natural and artificial flavors (contains milk), salt, DATEM, acetylated monoglycerides, soy lecithin, BHT for freshness.
Dietary Information
Notable micronutrients in Kellogg's Rice Krispies Treats Squares Original 32oz include Folate, total (80% DV) , Riboflavin (59% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, Kellogg's Rice Krispies Treats Squares Original 32oz gets 3% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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