Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz vs Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz
Nutrition comparison per 100 g serving
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Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz wins in 9 out of 20 nutrient categories
Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz: 8
vs
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz: 9
(3 ties)
Overview
| Nutrient | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Winner |
|---|---|---|---|
| Calories | 402 cal | 380 cal | |
| Protein | 4.4 g | 9.4 g | |
| Carbs | 66 g | 64.1 g | |
| Fat | 14.3 g | 10.6 g | |
| Fiber | 2.6 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Winner |
|---|---|---|---|
| Folate, total | 41 UG | 0 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Nutri-Grain Cereal Bars Lemon 1.4oz | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 2 MG | 2.9 MG | |
| Magnesium, Mg | 23 MG | 35 MG | |
| Phosphorus, P | 221 MG | 162 MG | |
| Potassium, K | 136 MG | 395 MG | |
| Sodium, Na | 261 MG | 72 MG | |
| Zinc, Zn | 1 MG | 0.2 MG |