KELLOGG RKT SQUARES ORIGINAL 31.2OZ vs KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ wins in 11 out of 20 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 5
vs
KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ: 11
(4 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calories | 412 cal | 404 cal | |
| Protein | 3.1 g | 4.7 g | |
| Carbs | 77.2 g | 77.9 g | |
| Fat | 10.2 g | 8.7 g | |
| Fiber | 0.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 58 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Magnesium, Mg | 12 MG | 25 MG | |
| Phosphorus, P | 38 MG | 122 MG | |
| Potassium, K | 32 MG | 189 MG | |
| Sodium, Na | 471 MG | 366 MG | |
| Zinc, Zn | 0.4 MG | 0.7 MG |