KELLOGG RKT SQUARES ORIGINAL 31.2OZ vs Kellogg's Special K Cereal Bars Strawberry 13.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Bars Strawberry 13.2oz wins in 8 out of 19 nutrient categories
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 7
vs
Kellogg's Special K Cereal Bars Strawberry 13.2oz: 8
(4 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calories | 412 cal | 405 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 77.2 g | 78.8 g | |
| Fat | 10.2 g | 8.4 g | |
| Fiber | 0.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Folate, total | 319 UG | 129 UG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 47 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Magnesium, Mg | 12 MG | 11 MG | |
| Phosphorus, P | 38 MG | 108 MG | |
| Potassium, K | 32 MG | 80 MG | |
| Sodium, Na | 471 MG | 323 MG | |
| Zinc, Zn | 0.4 MG | 0.4 MG | Tie |