KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ vs KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 8 out of 20 nutrient categories
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 8
vs
KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ: 7
(5 ties)
Overview
| Nutrient | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calories | 402 cal | 404 cal | |
| Protein | 15.9 g | 4.7 g | |
| Carbs | 57.6 g | 77.9 g | |
| Fat | 13.6 g | 8.7 g | |
| Fiber | 9.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 68 UG | |
| Niacin | 0.6 MG | 1.9 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 58 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Magnesium, Mg | 83 MG | 25 MG | |
| Phosphorus, P | 283 MG | 122 MG | |
| Potassium, K | 544 MG | 189 MG | |
| Sodium, Na | 168 MG | 366 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |