KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ vs Kellogg's Special K Cereal Bars Strawberry 13.2oz
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ wins in 12 out of 20 nutrient categories
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 12
vs
Kellogg's Special K Cereal Bars Strawberry 13.2oz: 5
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calories | 402 cal | 405 cal | |
| Protein | 15.9 g | 4.5 g | |
| Carbs | 57.6 g | 78.8 g | |
| Fat | 13.6 g | 8.4 g | |
| Fiber | 9.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Folate, total | 4 UG | 129 UG | |
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Kellogg's Special K Cereal Bars Strawberry 13.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 47 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Magnesium, Mg | 83 MG | 11 MG | |
| Phosphorus, P | 283 MG | 108 MG | |
| Potassium, K | 544 MG | 80 MG | |
| Sodium, Na | 168 MG | 323 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |