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KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (23% DV).
About KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ
Kashi's Chocolate Almond Sea Salt Chewy Bar brings together whole-grain oats, wheat, rye, triticale, and barley with soy protein crisps, roasted almonds, and real semisweet chocolate chips made with chocolate liquor and cocoa butter. The sea salt in the name is subtle but real: a small amount cuts through the sweetness. Fiber comes from both the grains and acacia gum. Protein is notably high for a snack bar. This is a bar that leans into genuine ingredients rather than candy-bar imitation, and the chocolate-almond-salt combination works well.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.
Dietary Information
KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ include Phosphorus, P (23% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ gets 14% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ
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