KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ vs Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz wins in 11 out of 20 nutrient categories
KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ: 6
vs
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz: 11
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 406 cal | |
| Protein | 14.2 g | 16.3 g | |
| Carbs | 60.5 g | 63 g | |
| Fat | 12.2 g | 10.4 g | |
| Fiber | 10.7 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 24 UG | |
| Niacin | 0.5 MG | 7.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 115 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Magnesium, Mg | 90 MG | 30 MG | |
| Phosphorus, P | 288 MG | 255 MG | |
| Potassium, K | 554 MG | 205 MG | |
| Sodium, Na | 255 MG | 325 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |