KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ vs Kashi Crunchy Bars Andean Inspired Savory 1.05oz
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ wins in 11 out of 20 nutrient categories
KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ: 11
vs
Kashi Crunchy Bars Andean Inspired Savory 1.05oz: 6
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calories | 395 cal | 452 cal | |
| Protein | 14.2 g | 10.4 g | |
| Carbs | 60.5 g | 66.2 g | |
| Fat | 12.2 g | 17.2 g | |
| Fiber | 10.7 g | 12.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 14 UG | |
| Niacin | 0.5 MG | 0.9 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | KASHI CHEWY BARS CHOCOLATE ALMOND SEA SALT 7.4OZ | Kashi Crunchy Bars Andean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 3.8 MG | 3.4 MG | |
| Magnesium, Mg | 90 MG | 39 MG | |
| Phosphorus, P | 288 MG | 257 MG | |
| Potassium, K | 554 MG | 402 MG | |
| Sodium, Na | 255 MG | 530 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |