Know what is on your plate.
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
About KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Real peanuts and actual peanut butter appear among the top ingredients in Kashi's Peanut Butter Chewy Granola Bar, alongside the same rolled whole-grain blend and soy protein crisps used across the Kashi bar line. The sweetening comes from brown rice syrup, invert cane syrup, and honey. Protein runs high, fiber is solid, and fat is moderate with much of it coming from the peanuts and peanut butter rather than added oils. This bar performs well as a pre-workout snack or a between-meal option that actually satisfies.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, peanut oil, cornstarch, sea salt, soy lecithin, rosemary extract for freshness, molasses, organic skim milk, xanthan gum, almonds.
Dietary Information
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ include Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ gets 17% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
See how KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ compares to other foods in terms of nutrition:
- KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs KELLOGG RKT SQUARES ORIGINAL 12.4OZ
- KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs KELLOGG NUTRI-GRAIN CEREAL BARS CHOCOLATE WITH RASPBERRY 1.3OZ
- KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ
- KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs Kellogg's Rice Krispies Treats Squares Holiday 7.41oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.