KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.8 MG | 18% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 31 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 66 MG | 5% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 72 MG | 17% | |
| Phosphorus, P | 286 MG | 23% | |
| Potassium, K | 556 MG | 12% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Phosphorus, P (23% DV).
About KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ
Kashi Chewy Peanut Butter Granola Bars are a high-protein, high-fiber bar built on a rolled whole-grain blend of wheat, oats, rye, triticale, and barley alongside soy protein crisps, peanuts, and peanut butter. Per 100 g they supply 400 calories, 16.7 g protein, 56.3 g carbohydrates, and 14.3 g fat, with 9.4 g fiber. Sweetened with brown rice syrup, invert cane syrup, and honey. Contains peanuts, tree nuts, wheat, soy, and milk; a substantive snack bar for active or calorie-conscious consumers.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), peanuts, brown rice syrup, invert cane syrup, peanut butter (peanuts), dried cane syrup, acacia gum, honey, expeller pressed canola oil, vegetable glycerin, oat fiber, peanut oil, cornstarch, sea salt, soy lecithin, rosemary extract for freshness, molasses, organic skim milk, xanthan gum, almonds.
Dietary Information
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ include Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ gets 17% of its calories from protein, 56% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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