KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ vs KELLOGG RKT SQUARES ORIGINAL 12.4OZ
Nutrition comparison per 100 g serving
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KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ wins in 10 out of 20 nutrient categories
KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ: 10
vs
KELLOGG RKT SQUARES ORIGINAL 12.4OZ: 7
(3 ties)
Overview
| Nutrient | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calories | 400 cal | 411 cal | |
| Protein | 16.7 g | 3 g | |
| Carbs | 56.3 g | 77 g | |
| Fat | 14.3 g | 10.2 g | |
| Fiber | 9.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Folate, total | 31 UG | 109 UG | |
| Niacin | 2.8 MG | 9.1 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI CHEWY BARS CHEWY PEANUT BUTTER GRAN 7.4OZ | KELLOGG RKT SQUARES ORIGINAL 12.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 6 MG | |
| Iron, Fe | 2.8 MG | 1.6 MG | |
| Magnesium, Mg | 72 MG | 12 MG | |
| Phosphorus, P | 286 MG | 38 MG | |
| Potassium, K | 556 MG | 32 MG | |
| Sodium, Na | 122 MG | 472 MG | |
| Zinc, Zn | 0.6 MG | 0.4 MG |