Know what is on your plate.
KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 3.8 MG | 21% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 288 MG | 23% | |
| Potassium, K | 554 MG | 12% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.6 MG | 5% |
Nutrition Highlights
- Good source of protein with 14.2g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (23% DV).
About KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ
Essentially the same bar as the Kashi Chocolate Almond Sea Salt variety in the 7.4-ounce format, this 12-ounce size gives you more servings of the same rolled whole-grain blend, soy protein crisps, roasted almonds, and semisweet chocolate chips bound with brown rice syrup. Protein and fiber both run high for the category, fat is moderate, and the sweetness is layered between the chocolate, the almonds, and the rice syrup base. A solid bar for anyone prioritizing whole grains and protein in a grab-and-go format.
Ingredients
Rolled whole grain blend (hard red wheat, oats, rye, triticale, barley), soy protein crisps (soy flour, tapioca starch, soy fiber), brown rice syrup, roasted almonds (almonds, canola and/or safflower oil), invert cane syrup, semisweet chocolate chips (dried cane syrup, chocolate liquor, cocoa butter, soy lecithin, vanilla beans), chocolate liquor, dried cane syrup, acacia gum, chia seeds, honey, expeller pressed canola oil, cocoa, vegetable glycerin, oat fiber, sea salt, organic skim milk, natural flavor, cornstarch, soy lecithin, rosemary extract for freshness, xanthan gum, peanut flour.
Dietary Information
KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ include Phosphorus, P (23% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ gets 14% of its calories from protein, 61% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ
See how KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ compares to other foods in terms of nutrition:
- KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs Kashi US, BEAR NAKED H&W BARS MAPLE 2OZ
- KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs Kashi US, BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ
- KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs Kellogg Company US, Kashi Golean Bars Peanut 7.95oz
- KASHI CHEWY BARS CHOCOLATE ALMOND 12OZ vs Kellogg Company US, Kashi Golean Bars Peanut 1.59oz
More in Cereal/Muesli Bars
Browse all foods in the Cereal/Muesli Bars category to compare nutrition facts and find the best options for your diet.