Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz vs Kellogg's Rice Krispies Treats Squares Original 11.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz wins in 12 out of 20 nutrient categories
Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz: 12
vs
Kellogg's Rice Krispies Treats Squares Original 11.2oz: 5
(3 ties)
Overview
| Nutrient | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Kellogg's Rice Krispies Treats Squares Original 11.2oz | Winner |
|---|---|---|---|
| Calories | 406 cal | 412 cal | |
| Protein | 16.3 g | 3.1 g | |
| Carbs | 63 g | 77.2 g | |
| Fat | 10.4 g | 10.2 g | |
| Fiber | 15 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Kellogg's Rice Krispies Treats Squares Original 11.2oz | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 319 UG | |
| Niacin | 7.4 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.7 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Granola Bars Chocolate Peanut Butter .95oz | Kellogg's Rice Krispies Treats Squares Original 11.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 7 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 30 MG | 12 MG | |
| Phosphorus, P | 255 MG | 38 MG | |
| Potassium, K | 205 MG | 32 MG | |
| Sodium, Na | 325 MG | 471 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |