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Kellogg Company US, Kashi Cereal Bars Strawberry 1.2oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 270 MG | 22% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 0.3 MG | 3% |
Nutrition Highlights
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
About Kashi Cereal Bars Strawberry 1.2oz
Whole oat flour is the foundation here, certified organic and lightly sweetened with honey and invert cane syrup. Kashi Heart to Heart keeps the ingredient list short: oat flour, cornmeal, oat fiber, a small amount of canola oil, and natural flavor. The carb load is high and the fiber is real, mostly from the oats. Low in fat, modest in protein. It functions as a straightforward whole-grain cereal that does not overcomplicate things.
Ingredients
Strawberry filling (pear juice concentrate, tapioca syrup, dried cane syrup, apple powder, strawberry puree concentrate, cornstarch, vegetable glycerin, natural flavors, elderberry juice concentrate for color), Kashi seven whole grain flour (whole: oats, hard red wheat, brown rice, rye, triticale, barley, buckwheat), whole wheat flour, invert cane syrup, expeller pressed canola oil, rolled oats, honey, tapioca syrup, acacia gum, vegetable glycerin, oat fiber, leavening (sodium acid pyrophosphate, baking soda), soy lecithin, xanthan gum, natural flavor.
Dietary Information
Kashi Cereal Bars Strawberry 1.2oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Cereal Bars Strawberry 1.2oz include Phosphorus, P (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Kashi Cereal Bars Strawberry 1.2oz gets 5% of its calories from protein, 75% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Cereal Bars Strawberry 1.2oz
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