Kashi Cereal Bars Strawberry 1.2oz vs KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ
Nutrition comparison per 100 g serving
Ad 468x60
Kashi Cereal Bars Strawberry 1.2oz wins in 12 out of 20 nutrient categories
Kashi Cereal Bars Strawberry 1.2oz: 12
vs
KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ: 3
(5 ties)
Overview
| Nutrient | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calories | 353 cal | 389 cal | |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 66.5 g | 75.8 g | |
| Fat | 8.8 g | 7.6 g | |
| Fiber | 9.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.6 MG | 0.6 MG | Tie |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG SPECIAL K CEREAL BARS BLUEBERRY .88OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 34 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Magnesium, Mg | 22 MG | 5 MG | |
| Phosphorus, P | 270 MG | 17 MG | |
| Potassium, K | 211 MG | 179 MG | |
| Sodium, Na | 285 MG | 115 MG | |
| Zinc, Zn | 0.3 MG | 0.1 MG |