Kashi Cereal Bars Strawberry 1.2oz vs KELLOGG RKT SQUARES SMORES .78OZ
Nutrition comparison per 100 g serving
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Kashi Cereal Bars Strawberry 1.2oz wins in 10 out of 20 nutrient categories
Kashi Cereal Bars Strawberry 1.2oz: 10
vs
KELLOGG RKT SQUARES SMORES .78OZ: 7
(3 ties)
Overview
| Nutrient | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calories | 353 cal | 424 cal | |
| Protein | 4.8 g | 3.4 g | |
| Carbs | 66.5 g | 76.5 g | |
| Fat | 8.8 g | 11.7 g | |
| Fiber | 9.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0.6 MG | 8.7 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | Kashi Cereal Bars Strawberry 1.2oz | KELLOGG RKT SQUARES SMORES .78OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 17 MG | |
| Iron, Fe | 1.9 MG | 2.3 MG | |
| Magnesium, Mg | 22 MG | 15 MG | |
| Phosphorus, P | 270 MG | 46 MG | |
| Potassium, K | 211 MG | 66 MG | |
| Sodium, Na | 285 MG | 441 MG | |
| Zinc, Zn | 0.3 MG | 0.3 MG | Tie |