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Kellogg Company US, Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.1 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 131 MG | 10% | |
| Iron, Fe | 4.1 MG | 23% | |
| Magnesium, Mg | 159 MG | 38% | |
| Phosphorus, P | 379 MG | 30% | |
| Potassium, K | 444 MG | 9% | |
| Sodium, Na | 379 MG | 16% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Copper, Cu | 1 MG | 111% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Excellent source of protein with 20.8g per 100g, great for muscle building and recovery.
- High in dietary fiber (14.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Magnesium, Mg (38% DV).
- Good source of Phosphorus, P (30% DV).
- Good source of Zinc, Zn (30% DV).
About Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
Cashews, peanuts, almonds, and chia seeds form the backbone of these Kashi GoLean bars, with pea crisps adding a protein punch and dark chocolate liquor and cocoa powder lending real bittersweet depth. The sweeteners here are invert cane syrup and tapioca syrup, so the sugar content is real and present. Whole grain oats, millet, and buckwheat bring some actual fiber and substance to what is otherwise a snack bar that leans heavily on nuts and syrups. At the core it is a high-protein, higher-fat bar that does more than most in its category, especially if you are after something that skips the usual whey isolate formula in favor of plant-sourced protein from peas and peanuts.
Ingredients
Cashews, invert cane syrup, pea crisps (pea protein, rice starch), tapioca syrup, cashew butter, peanuts, chia seeds, peanut flour, whole grain oats, vegetable glycerin, almonds, acacia gum, millet, chocolate liquor<sup> </sup>, buckwheat, cocoa powder<sup> </sup>, salt, vanilla extract, rosemary extract for freshness.
Dietary Information
Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz include Copper, Cu (111% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (38% DV) , Phosphorus, P (30% DV) , and Zinc, Zn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 413 calories per 100 grams, Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz gets 20% of its calories from protein, 48% from carbohydrates, and 41% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg Company US, Kashi Golean Bars Dark Chocolate Cashew Chia 7.95oz
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