KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ vs Kashi Chewy Bars Sea Salt 1.23oz
Nutrition comparison per 100 g serving
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KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ wins in 11 out of 22 nutrient categories
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 11
vs
Kashi Chewy Bars Sea Salt 1.23oz: 8
(3 ties)
Overview
| Nutrient | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Calories | 450 cal | 423 cal | |
| Protein | 11 g | 8.1 g | |
| Carbs | 65.3 g | 62.9 g | |
| Fat | 17 g | 18.7 g | |
| Fiber | 13.5 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 7 UG | |
| Niacin | 0.9 MG | 0.7 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Kashi Chewy Bars Sea Salt 1.23oz | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 66 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.9 MG | 2.2 MG | |
| Magnesium, Mg | 34 MG | 102 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 206 MG | 217 MG | |
| Potassium, K | 330 MG | 309 MG | |
| Sodium, Na | 544 MG | 354 MG | |
| Zinc, Zn | 0.4 MG | 1.4 MG |