Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz vs KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ
Nutrition comparison per 100 g serving
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KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz: 6
vs
KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ: 11
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calories | 409 cal | 450 cal | |
| Protein | 3.9 g | 11 g | |
| Carbs | 77.4 g | 65.3 g | |
| Fat | 9.9 g | 17 g | |
| Fiber | 11.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 15 UG | |
| Niacin | 9.1 MG | 0.9 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz | KASHI CRUNCHY BARS INDIAN INSPIRED SAVORY 1.05OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 112 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Magnesium, Mg | 13 MG | 34 MG | |
| Phosphorus, P | 33 MG | 206 MG | |
| Potassium, K | 65 MG | 330 MG | |
| Sodium, Na | 530 MG | 544 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |