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KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ

Cereal/Muesli Bars Kellogg Company US Branded
459 Calories
3.7g Protein
69.8g Carbs
18.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 11.3g 57%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 337mg 15%
Total Carbohydrate 69.8g 25%
Dietary Fiber 1.7g 6%
Total Sugars 38.3g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 2.5mg 14%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 69.8g 76%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 42%
Vitamin B-6 0.0 MG 2%
Folate, total 213 UG 53%
Vitamin B-12 0.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.5 MG 14%
Magnesium, Mg 35 MG 8%
Phosphorus, P 76 MG 6%
Potassium, K 218 MG 5%
Sodium, Na 337 MG 15%
Zinc, Zn 0.5 MG 5%

Related Foods in Cereal/Muesli Bars

Food Calories Protein Carbs Fat
Kellogg's Special K Cereal Bars Dark Chocolate Nut 1.16oz 0 11.5g 50.2g 30.8g KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ 0 22.7g 49.1g 18.3g KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 6.9OZ 0 11.5g 50.2g 30.8g KELLOGG SPECIAL K CEREAL BARS BROWN SUGAR CINNAMON 5.28OZ 0 3.9g 78.8g 8.6g Kellogg's Special K Cereal Bars Brown Sugar Cinnamon .88oz 0 3.9g 78.8g 8.6g Kellogg's Rice Krispies Treats Squares Original .39oz 0 3.1g 77.2g 10.2g

Nutrition Highlights

  • Good source of Riboflavin (42% DV).
  • Rich source of Folate, total (53% of Daily Value per 100g).

About KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ

KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ is a high-calorie food with 459 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 69.8g of carbohydrates, and 18.8g of fat. It also contributes 1.7g of dietary fiber per serving. This food belongs to the Cereal/Muesli Bars category.

Ingredients

Toasted rice cereal (rice, sugar, salt, malt flavor, niacinamide, reduced iron, vitamin B2 [riboflavin], folic acid), sugar, vegetable oil (soybean and palm oil with TBHQ for freshness, hydrogenated palm kernel oil with sorbitan tristearate, palm kernel oil), corn syrup, fructose, chocolate, cocoa processed with alkali, corn syrup solids.Contains 2% or less of maltodextrin, invert sugar, vegetable glycerin, nonfat milk, dextrose, whey, gelatin, soy lecithin, natural and artificial flavors, salt, polysorbate 60, acetylated monoglycerides, DATEM, BHT for freshness.

Dietary Information

Notable micronutrients in KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ include Folate, total (53% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ gets 3% of its calories from protein, 61% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ

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