KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ vs KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ wins in 10 out of 20 nutrient categories
KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ: 10
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calories | 459 cal | 404 cal | |
| Protein | 3.7 g | 4.7 g | |
| Carbs | 69.8 g | 77.9 g | |
| Fat | 18.8 g | 8.7 g | |
| Fiber | 1.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 68 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0.5 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS RED VELVET 5.28OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 58 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 35 MG | 25 MG | |
| Phosphorus, P | 76 MG | 122 MG | |
| Potassium, K | 218 MG | 189 MG | |
| Sodium, Na | 337 MG | 366 MG | |
| Zinc, Zn | 0.5 MG | 0.7 MG |