KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ wins in 11 out of 20 nutrient categories
KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ: 6
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 11
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calories | 459 cal | 483 cal | |
| Protein | 3.7 g | 23.2 g | |
| Carbs | 69.8 g | 43.7 g | |
| Fat | 18.8 g | 24.8 g | |
| Fiber | 1.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 30 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 145 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Magnesium, Mg | 35 MG | 67 MG | |
| Phosphorus, P | 76 MG | 276 MG | |
| Potassium, K | 218 MG | 301 MG | |
| Sodium, Na | 337 MG | 429 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |