KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ vs KELLOGG RKT SQUARES ORIGINAL 31.2OZ
Nutrition comparison per 100 g serving
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KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ wins in 9 out of 19 nutrient categories
KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ: 9
vs
KELLOGG RKT SQUARES ORIGINAL 31.2OZ: 7
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calories | 459 cal | 412 cal | |
| Protein | 3.7 g | 3.1 g | |
| Carbs | 69.8 g | 77.2 g | |
| Fat | 18.8 g | 10.2 g | |
| Fiber | 1.7 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Folate, total | 213 UG | 319 UG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES DOUBLE CHOCOLATE CHUNK 1.3OZ | KELLOGG RKT SQUARES ORIGINAL 31.2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Magnesium, Mg | 35 MG | 12 MG | |
| Phosphorus, P | 76 MG | 38 MG | |
| Potassium, K | 218 MG | 32 MG | |
| Sodium, Na | 337 MG | 471 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |