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Know what is on your plate.

Kellogg's Special K Cereal Bars Chocolate .88oz

Cereal/Muesli Bars Kellogg Company US Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

401 Calories
4g Protein
78.6g Carbs
8.4g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4g 4%
Carbs 78.6g 86%
Fat 8.4g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 401
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.2g 21%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 327mg 14%
Total Carbohydrate 78.6g 29%
Dietary Fiber 2.2g 8%
Total Sugars 27.1g
Protein 4g 8%
Vitamin D 1mcg 5%
Calcium 38mg 3%
Iron 1.4mg 8%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 2.2 MG 14%
Vitamin B-6 0 MG 0%
Folate, total 70 UG 18%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 5 MG 1%
Phosphorus, P 74 MG 6%
Potassium, K 176 MG 4%
Sodium, Na 327 MG 14%
Zinc, Zn 0 MG 0%

About Kellogg's Special K Cereal Bars Chocolate .88oz

Nutri-Grain Granola Bars in Strawberry flavor wrap a soft strawberry filling in a granola crust built on whole grain oats, palm oil, and enriched flour, with corn syrup and sugar lending sweetness throughout. Isolated soy protein bumps the protein number above what you'd expect from a typical granola bar. Fiber is notable thanks to oat fiber and acacia gum. Still, sugar is a primary driver of the flavor profile and palm oil is the main fat source. Think of it as a soft, oat-forward snack bar rather than a health food, and it delivers exactly that.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, FRUCTOSE, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), GLYCERIN, MALTODEXTRIN, DEXTROSE, RICE FLOUR, MODIFIED FOOD STARCH, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF CORNSTARCH, SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, INVERT SUGAR, CELLULOSE GEL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, SODIUM CITRATE, TRICALCIUM PHOSPHATE, NONFAT MILK, SODIUM ALGINATE, XANTHAN GUM, DATEM, BHT FOR FRESHNESS.

Calorie Breakdown

At 401 calories per 100 grams, Kellogg's Special K Cereal Bars Chocolate .88oz gets 4% of its calories from protein, 78% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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