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KELLOGG RKT SQUARES RAINBOW .78OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 5.5 MG | 34% | |
| Vitamin B-6 | 0.9 MG | 53% | |
| Folate, total | 73 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 60 MG | 1% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 0.5 MG | 5% |
Nutrition Highlights
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (34% DV).
- Rich source of Vitamin B-6 (53% of Daily Value per 100g).
About KELLOGG RKT SQUARES RAINBOW .78OZ
Maple Brown Sugar Hot Cereal from Special K uses the same four-grain blend (oats, barley, wheat, quinoa) as the Cranberry Almond version, with dried cane syrup, dried molasses, and a small amount of real maple syrup handling the sweetness. Almonds and soy protein isolate keep protein meaningfully high. Fat is moderate, fiber solid. The maple and molasses flavors come through as warm and slightly caramel-like. For a packaged hot cereal, the nutritional profile is genuinely stronger than most instant oatmeal options.
Ingredients
RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, REDUCED IRON, RIBOFLAVIN [VITAMIN B2], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), CANDY COATED CHOCOLATE DROPS (SEMISWEET CHOCOLATE [SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, ARTIFICIAL FLAVOR], SUGAR, CONFECTIONER'S GLAZE, COLOR ADDED, RED #40 LAKE, YELLOW #5 LAKE, YELLOW #6 LAKE, BLUE #1 LAKE), FRUCTOSE, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, NATURAL AND ARTIFICIAL BUTTER FLAVOR [CONTAINS MILK], DATEM, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS, VITAMIN A PALMITATE, VITAMIN D), CORN SYRUP SOLIDS, CONTAINS TWO PERCENT OR LESS OF DEXTROSE, GLYCERIN, SALT, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
Notable micronutrients in KELLOGG RKT SQUARES RAINBOW .78OZ include Thiamin (83% DV) , Riboflavin (59% DV) , Vitamin B-6 (53% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 419 calories per 100 grams, KELLOGG RKT SQUARES RAINBOW .78OZ gets 3% of its calories from protein, 74% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare KELLOGG RKT SQUARES RAINBOW .78OZ
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