KELLOGG RKT SQUARES RAINBOW .78OZ vs KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ wins in 10 out of 20 nutrient categories
KELLOGG RKT SQUARES RAINBOW .78OZ: 7
vs
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ: 10
(3 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 483 cal | |
| Protein | 3.1 g | 23.2 g | |
| Carbs | 77.2 g | 43.7 g | |
| Fat | 10.9 g | 24.8 g | |
| Fiber | 0.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 30 UG | |
| Niacin | 5.5 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 145 MG | |
| Iron, Fe | 1.6 MG | 3.5 MG | |
| Magnesium, Mg | 21 MG | 67 MG | |
| Phosphorus, P | 48 MG | 276 MG | |
| Potassium, K | 60 MG | 301 MG | |
| Sodium, Na | 421 MG | 429 MG | |
| Zinc, Zn | 0.5 MG | 1.6 MG |