KELLOGG RKT SQUARES RAINBOW .78OZ vs KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ wins in 10 out of 19 nutrient categories
KELLOGG RKT SQUARES RAINBOW .78OZ: 8
vs
KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ: 10
(1 ties)
Overview
| Nutrient | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Winner |
|---|---|---|---|
| Calories | 419 cal | 407 cal | |
| Protein | 3.1 g | 4.5 g | |
| Carbs | 77.2 g | 78.9 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 77 UG | |
| Niacin | 5.5 MG | 2.6 MG | |
| Riboflavin | 0.8 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | KELLOGG RKT SQUARES RAINBOW .78OZ | KELLOGG SPECIAL K CEREAL BARS STRAWBERRY 10.56OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Magnesium, Mg | 21 MG | 11 MG | |
| Phosphorus, P | 48 MG | 108 MG | |
| Potassium, K | 60 MG | 80 MG | |
| Sodium, Na | 421 MG | 324 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |