Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz vs Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz wins in 13 out of 20 nutrient categories
Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz: 13
vs
Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz: 5
(2 ties)
Overview
| Nutrient | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Calories | 415 cal | 421 cal | |
| Protein | 18.8 g | 3.3 g | |
| Carbs | 54.9 g | 76.3 g | |
| Fat | 13.3 g | 11.5 g | |
| Fiber | 10 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 281 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Protein Bars Chocolatey Dipped Mint 7.95oz | Kellogg's Rice Krispies Treats Squares Original M&M Minis .78oz | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 21 MG | |
| Iron, Fe | 6 MG | 3 MG | |
| Magnesium, Mg | 4 MG | 11 MG | |
| Phosphorus, P | 98 MG | 33 MG | |
| Potassium, K | 47 MG | 66 MG | |
| Sodium, Na | 320 MG | 423 MG | |
| Zinc, Zn | 5 MG | 0.4 MG |