BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ vs KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ
Nutrition comparison per 100 g serving
Ad 468x60
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ wins in 12 out of 20 nutrient categories
BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ: 3
vs
KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ: 12
(5 ties)
Overview
| Nutrient | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calories | 434 cal | 445 cal | |
| Protein | 15.3 g | 22.7 g | |
| Carbs | 54.8 g | 49.1 g | |
| Fat | 18.7 g | 18.3 g | |
| Fiber | 8.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 23 UG | |
| Niacin | 1.2 MG | 2.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAR NAKED H&W BARS ALMOND CRANBERRY 2OZ | KELLOGG SPECIAL K CEREAL BARS FRUIT & NUT 7.38OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 144 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Magnesium, Mg | 62 MG | 53 MG | |
| Phosphorus, P | 174 MG | 256 MG | |
| Potassium, K | 211 MG | 302 MG | |
| Sodium, Na | 203 MG | 441 MG | |
| Zinc, Zn | 1.1 MG | 1.3 MG |