Kellogg's Special K Cereal Bars Coconut .88oz vs BEAR NAKED H&W BARS MAPLE 2OZ
Nutrition comparison per 100 g serving
Ad 468x60
BEAR NAKED H&W BARS MAPLE 2OZ wins in 12 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Coconut .88oz: 4
vs
BEAR NAKED H&W BARS MAPLE 2OZ: 12
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Coconut .88oz | BEAR NAKED H&W BARS MAPLE 2OZ | Winner |
|---|---|---|---|
| Calories | 399 cal | 454 cal | |
| Protein | 5.6 g | 15.5 g | |
| Carbs | 73.4 g | 52.4 g | |
| Fat | 10.1 g | 22 g | |
| Fiber | 4.2 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Coconut .88oz | BEAR NAKED H&W BARS MAPLE 2OZ | Winner |
|---|---|---|---|
| Folate, total | 1 UG | 12 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Coconut .88oz | BEAR NAKED H&W BARS MAPLE 2OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 92 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Magnesium, Mg | 15 MG | 56 MG | |
| Phosphorus, P | 40 MG | 167 MG | |
| Potassium, K | 165 MG | 202 MG | |
| Sodium, Na | 235 MG | 198 MG | |
| Zinc, Zn | 0.2 MG | 1.2 MG |