KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ vs Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz wins in 9 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ: 8
vs
Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz: 9
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 374 cal | |
| Protein | 4.5 g | 7.8 g | |
| Carbs | 76.3 g | 67.5 g | |
| Fat | 8.9 g | 10 g | |
| Fiber | 2.7 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 10 UG | |
| Niacin | 2.1 MG | 1.5 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 3 MG | 2.9 MG | |
| Magnesium, Mg | 21 MG | 37 MG | |
| Phosphorus, P | 87 MG | 185 MG | |
| Potassium, K | 179 MG | 140 MG | |
| Sodium, Na | 498 MG | 285 MG | |
| Zinc, Zn | 0.3 MG | 0.9 MG |