KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz
Nutrition comparison per 100 g serving
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Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz wins in 12 out of 20 nutrient categories
KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ: 5
vs
Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz: 12
(3 ties)
Overview
| Nutrient | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Calories | 397 cal | 370 cal | |
| Protein | 4.5 g | 4.5 g | Tie |
| Carbs | 76.3 g | 66.1 g | |
| Fat | 8.9 g | 10.8 g | |
| Fiber | 2.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 26 UG | |
| Niacin | 2.1 MG | 13.5 MG | |
| Riboflavin | 0.2 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 2 MG | 1 MG |
Minerals
| Mineral | KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CARAMEL .88OZ | Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 41.6oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 540 MG | |
| Iron, Fe | 3 MG | 4.9 MG | |
| Magnesium, Mg | 21 MG | 25 MG | |
| Phosphorus, P | 87 MG | 56 MG | |
| Potassium, K | 179 MG | 252 MG | |
| Sodium, Na | 498 MG | 301 MG | |
| Zinc, Zn | 0.3 MG | 4.1 MG |