KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ vs KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ wins in 14 out of 20 nutrient categories
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ: 14
vs
KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ: 4
(2 ties)
Overview
| Nutrient | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calories | 415 cal | 402 cal | |
| Protein | 18.8 g | 15.9 g | |
| Carbs | 54.9 g | 57.6 g | |
| Fat | 13.3 g | 13.6 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Folate, total | 178 UG | 4 UG | |
| Niacin | 8.9 MG | 0.6 MG | |
| Riboflavin | 0.8 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY DIPPED MINT 15.9OZ | KASHI CHEWY BARS HONEY ALMOND FLAX GRANOLA 7.4OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 303 MG | 112 MG | |
| Iron, Fe | 6 MG | 3.1 MG | |
| Magnesium, Mg | 4 MG | 83 MG | |
| Phosphorus, P | 98 MG | 283 MG | |
| Potassium, K | 47 MG | 544 MG | |
| Sodium, Na | 320 MG | 168 MG | |
| Zinc, Zn | 5 MG | 0.5 MG |