Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz vs KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ
Nutrition comparison per 100 g serving
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KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ wins in 12 out of 20 nutrient categories
Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz: 6
vs
KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ: 12
(2 ties)
Overview
| Nutrient | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Calories | 380 cal | 405 cal | |
| Protein | 9.4 g | 18.9 g | |
| Carbs | 64.1 g | 54.6 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 11.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0.1 MG | 8.9 MG | |
| Riboflavin | 0.0 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | Kashi Layered Bars Fruit & Grain Dark Chocolate Coconut 1.1oz | KELLOGG SPECIAL K PROTEIN BARS CHOCOLATEY BROWNIE 15.9OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 313 MG | |
| Iron, Fe | 2.9 MG | 6 MG | |
| Magnesium, Mg | 35 MG | 29 MG | |
| Phosphorus, P | 162 MG | 126 MG | |
| Potassium, K | 395 MG | 272 MG | |
| Sodium, Na | 72 MG | 334 MG | |
| Zinc, Zn | 0.2 MG | 5 MG |