Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz vs Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz
Nutrition comparison per 100 g serving
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Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz wins in 11 out of 20 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz: 6
vs
Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz: 11
(3 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 449 cal | |
| Protein | 11.6 g | 10.3 g | |
| Carbs | 55 g | 65.8 g | |
| Fat | 25.3 g | 17.1 g | |
| Fiber | 5.1 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 35 UG | |
| Niacin | 0 MG | 1 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Crunchy Bars Mediterranean Inspired Savory 1.05oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 133 MG | |
| Iron, Fe | 3.8 MG | 4 MG | |
| Magnesium, Mg | 86 MG | 51 MG | |
| Phosphorus, P | 176 MG | 265 MG | |
| Potassium, K | 349 MG | 522 MG | |
| Sodium, Na | 94 MG | 536 MG | |
| Zinc, Zn | 1.4 MG | 0.5 MG |