Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz vs Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
Nutrition comparison per 100 g serving
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Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz wins in 15 out of 22 nutrient categories
Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz: 3
vs
Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz: 15
(4 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calories | 482 cal | 425 cal | |
| Protein | 11.6 g | 20.3 g | |
| Carbs | 55 g | 49.2 g | |
| Fat | 25.3 g | 19.6 g | |
| Fiber | 5.1 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 37 UG | |
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Kellogg's Special K Cereal Bars Dark Chocolate 5.5oz | Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.8 MG | 3.5 MG | |
| Magnesium, Mg | 86 MG | 137 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 176 MG | 329 MG | |
| Potassium, K | 349 MG | 427 MG | |
| Sodium, Na | 94 MG | 348 MG | |
| Zinc, Zn | 1.4 MG | 2.7 MG |