WK KELLOGG — Kellogg's Raisin Bran Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 3.1 MG | 17% | |
| Magnesium, Mg | 107 MG | 25% | |
| Phosphorus, P | 212 MG | 17% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 340 MG | 15% | |
| Zinc, Zn | 1.9 MG | 17% | |
| Copper, Cu | 0.3 MG | 34% | |
| Manganese, Mn | 3 MG | 130% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (25% DV).
- Good source of Copper, Cu (34% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About Kellogg's Raisin Bran Cereal
Whole grain wheat and raisins lead this bran cereal, followed by wheat bran, sugar and brown sugar syrup, with malt flavor and salt making up less than 2 percent. A 35 gram serving has 325 calories, 79.70 grams of carbs, 7.90 grams of protein, 1.90 grams of fat and 12.30 grams of fiber, notably high in fiber for a cereal in this category.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP. CONTAINS 2% OR LESS Of malt flavor, salt.
Dietary Information
Kellogg's Raisin Bran Cereal is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Raisin Bran Cereal include Manganese, Mn (130% DV) , Copper, Cu (34% DV) , and Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, Kellogg's Raisin Bran Cereal gets 10% of its calories from protein, 98% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
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