Know what is on your plate.
Kellogg's Special K Cereal Chocolate Almond 12.7oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23 MG | 26% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.7 MG | 50% | |
| Vitamin B-6 | 0.9 MG | 50% | |
| Folate, total | 500 UG | 125% | |
| Vitamin B-12 | 1.2 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 27 MG | 150% | |
| Potassium, K | 328 MG | 7% | |
| Sodium, Na | 551 MG | 24% |
Nutrition Highlights
- High in dietary fiber (7.2g per 100g), supporting digestive health.
- Rich source of Iron, Fe (150% of Daily Value per 100g).
- Good source of Sodium, Na (24% DV).
- Good source of Vitamin C, total ascorbic acid (26% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (50% of Daily Value per 100g).
About Kellogg's Special K Cereal Chocolate Almond 12.7oz
Chocolate almond Special K starts from whole grain wheat, rice, and almonds, then adds semisweet chocolate made with sugar and dextrose, cocoa processed with alkali, and coconut oil, preserved with BHT. Per 42 gram serving it provides 377 calories, 8.10 grams of protein, 5.10 grams of fat, 81.10 grams of carbs, and 7.20 grams of fiber, a cereal that mixes whole grains with a genuine chocolate coating.
Ingredients
Whole grain wheat, rice, sugar, almonds, milled corn, wheat bran, contains 2% or less of brown sugar syrup, salt, cocoa processed with alkali, semisweet chocolate (sugar, chocolate, dextrose), natural flavors, malt flavor, coconut oil, BHT for freshness. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), vitamin E acetate, niacinamide, beta-carotene, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Special K Cereal Chocolate Almond 12.7oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Special K Cereal Chocolate Almond 12.7oz include Iron, Fe (150% DV) , Folate, total (125% DV) , Thiamin (83% DV) , Riboflavin (50% DV) , and Vitamin B-6 (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 377 calories per 100 grams, Kellogg's Special K Cereal Chocolate Almond 12.7oz gets 9% of its calories from protein, 86% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg's Special K Cereal Chocolate Almond 12.7oz
See how Kellogg's Special K Cereal Chocolate Almond 12.7oz compares to other foods in terms of nutrition:
- Kellogg's Special K Cereal Chocolate Almond 12.7oz vs GENERAL MILLS, Cheerios Berry Oat Crunch Breakfast Cereal
- Kellogg's Special K Cereal Chocolate Almond 12.7oz vs GENERAL MILLS, :ratio Trio Maple Almond Crunch Cereal
- Kellogg's Special K Cereal Chocolate Almond 12.7oz vs GENERAL MILLS, Lucky Charms, Cookie Crisp, Trix Cereal 3 Pack
- Kellogg's Special K Cereal Chocolate Almond 12.7oz vs GENERAL MILLS, Blueberry Chex Cereal Bowlpak
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.