Kellogg's Special K Cereal Chocolate Almond 12.7oz vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Almond 12.7oz wins in 13 out of 18 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 13
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 4
(1 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 416 cal | |
| Protein | 8.1 g | 6.5 g | |
| Carbs | 81.1 g | 77.2 g | |
| Fat | 5.1 g | 11.1 g | |
| Fiber | 7.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 1.2 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 0 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 48 MG | |
| Iron, Fe | 27 MG | 13.3 MG | |
| Potassium, K | 328 MG | 269 MG | |
| Sodium, Na | 551 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |