Kellogg's Special K Cereal Chocolate Almond 12.7oz vs Kellogg's Smorz Cereal 10.2oz
Nutrition comparison per 100 g serving
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Kellogg's Special K Cereal Chocolate Almond 12.7oz wins in 10 out of 18 nutrient categories
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 10
vs
Kellogg's Smorz Cereal 10.2oz: 6
(2 ties)
Overview
| Nutrient | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calories | 377 cal | 412 cal | |
| Protein | 8.1 g | 4.9 g | |
| Carbs | 81.1 g | 83.6 g | |
| Fat | 5.1 g | 7.1 g | |
| Fiber | 7.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Folate, total | 500 UG | 323 UG | |
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0.7 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 1.2 UG | 4.8 UG | |
| Vitamin B-6 | 0.9 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 23 MG | 48 MG |
Minerals
| Mineral | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Kellogg's Smorz Cereal 10.2oz | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 33 MG | |
| Iron, Fe | 27 MG | 14.5 MG | |
| Potassium, K | 328 MG | 136 MG | |
| Sodium, Na | 551 MG | 449 MG | |
| Zinc, Zn | 0 MG | 5 MG |