Kellogg's Raisin Bran Cereal vs Kellogg's Special K Cereal Chocolate Almond 12.7oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal wins in 11 out of 23 nutrient categories
Kellogg's Raisin Bran Cereal: 11
vs
Kellogg's Special K Cereal Chocolate Almond 12.7oz: 10
(2 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calories | 325 cal | 377 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 79.7 g | 81.1 g | |
| Fat | 1.9 g | 5.1 g | |
| Fiber | 12.3 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 23 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal | Kellogg's Special K Cereal Chocolate Almond 12.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 50 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 27 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 328 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 551 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |