Kellogg's Cracklin Oat Bran Cereal 17oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.5 MG | 35% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 143 UG | 36% | |
| Vitamin B-12 | 0.9 UG | 38% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 8 MG | 44% | |
| Potassium, K | 377 MG | 8% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
- Good source of Riboflavin (35% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Folate, total (36% DV).
- Good source of Vitamin B-12 (38% DV).
About Kellogg's Cracklin Oat Bran Cereal 17oz
Cracklin Oat Bran combines whole grain oats, wheat bran, and oat bran with palm oil, corn syrup, and shredded coconut, spiced with cinnamon and nutmeg and finished with soy lecithin. A 56 gram serving carries 418 calories, 7.50 grams of protein, 14.30 grams of fat, 73.40 grams of carbs, and 12.30 grams of fiber, higher in both fat and fiber than most cold cereals thanks to the oil and bran content.
Ingredients
Ingredients: Whole grain oats, sugar, wheat bran, palm oil, oat bran, corn syrup, wheat starch, coconut, contains 2% or less of molasses, cinnamon, malt extract, natural flavor, salt, soy lecithin, nutmeg. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Cracklin Oat Bran Cereal 17oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Cracklin Oat Bran Cereal 17oz include Iron, Fe (44% DV) , Vitamin B-12 (38% DV) , Vitamin B-6 (36% DV) , Folate, total (36% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 418 calories per 100 grams, Kellogg's Cracklin Oat Bran Cereal 17oz gets 7% of its calories from protein, 70% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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