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GENERAL MILLS, Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.1 MG | 12% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.6 MG | 35% | |
| Pantothenic acid | 1.9 MG | 37% | |
| Vitamin B-6 | 0.6 MG | 33% | |
| Folate, total | 111 UG | 28% | |
| Vitamin B-12 | 1.7 UG | 70% | |
| Vitamin A, RAE | 167 UG | 19% | |
| Vitamin D (D2 + D3) | 7.4 UG | 37% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 19% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 278 MG | 22% | |
| Potassium, K | 407.7 MG | 9% | |
| Sodium, Na | 381.4 MG | 17% | |
| Zinc, Zn | 1.7 MG | 15% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (11.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Phosphorus, P (22% DV).
- Good source of Niacin (35% DV).
About Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size
This large size Cheerios Hearty Nut Medley combines whole grain oats and wheat with real almonds and pumpkin seeds, sweetened with sugar, corn syrup and maple syrup, plus soluble corn fiber which helps explain the higher fiber count. A 54 gram serving delivers 395.91 calories, 10.86 grams protein, 10.53 grams fat, 72.94 grams carbs and 11.85 grams fiber, one of the higher protein and fiber cereals in this set thanks to the nuts and seeds.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size include Iron, Fe (93% DV) , Vitamin B-12 (70% DV) , Pantothenic acid (37% DV) , Vitamin D (D2 + D3) (37% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 396 calories per 100 grams, Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size gets 11% of its calories from protein, 74% from carbohydrates, and 24% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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