Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size vs Kellogg's Frosted Flakes Cereal Original 2.1oz
Nutrition comparison per 100 g serving
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Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size wins in 13 out of 23 nutrient categories
Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size: 13
vs
Kellogg's Frosted Flakes Cereal Original 2.1oz: 9
(1 ties)
Overview
| Nutrient | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Original 2.1oz | Winner |
|---|---|---|---|
| Calories | 395.9 cal | 364 cal | |
| Protein | 10.9 g | 4.3 g | |
| Carbs | 72.9 g | 88.4 g | |
| Fat | 10.5 g | 0.3 g | |
| Fiber | 11.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Original 2.1oz | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 324 UG | |
| Niacin | 5.6 MG | 8.6 MG | |
| Pantothenic acid | 1.9 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0.7 MG | |
| Vitamin A, RAE | 167 UG | 0 UG | |
| Vitamin B-12 | 1.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 11.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7.4 UG | 5.4 UG |
Minerals
| Mineral | Cheerios Hearty Nut Medley Maple Cinnamon Breakfast Cereal Large Size | Kellogg's Frosted Flakes Cereal Original 2.1oz | Winner |
|---|---|---|---|
| Calcium, Ca | 240.7 MG | 4.2 MG | |
| Iron, Fe | 16.7 MG | 19.5 MG | |
| Magnesium, Mg | 111 MG | 0 MG | |
| Phosphorus, P | 278 MG | 0 MG | |
| Potassium, K | 407.7 MG | 104 MG | |
| Sodium, Na | 381.4 MG | 508 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |