Kellogg's Raisin Bran Cereal vs Kellogg's Raisin Bran Cereal Crunch 50oz 4ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Kellogg's Raisin Bran Cereal: 7
vs
Kellogg's Raisin Bran Cereal Crunch 50oz 4ct: 7
(3 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calories | 325 cal | 351 cal | |
| Protein | 7.9 g | 6.7 g | |
| Carbs | 79.7 g | 84.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 12.3 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal | Kellogg's Raisin Bran Cereal Crunch 50oz 4ct | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3.1 MG | 2 MG | |
| Magnesium, Mg | 107 MG | 76 MG | |
| Manganese, Mn | 3 MG | 3 MG | Tie |
| Phosphorus, P | 212 MG | 227 MG | |
| Potassium, K | 478 MG | 513 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 366 MG | |
| Zinc, Zn | 1.9 MG | 2 MG |