Kellogg's Raisin Bran Cereal vs Kellogg's Cracklin Oat Bran Cereal 17oz
Nutrition comparison per 100 g serving
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Kellogg's Raisin Bran Cereal wins in 11 out of 22 nutrient categories
Kellogg's Raisin Bran Cereal: 11
vs
Kellogg's Cracklin Oat Bran Cereal 17oz: 7
(4 ties)
Overview
| Nutrient | Kellogg's Raisin Bran Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Calories | 325 cal | 418 cal | |
| Protein | 7.9 g | 7.5 g | |
| Carbs | 79.7 g | 73.4 g | |
| Fat | 1.9 g | 14.3 g | |
| Fiber | 12.3 g | 12.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kellogg's Raisin Bran Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Kellogg's Raisin Bran Cereal | Kellogg's Cracklin Oat Bran Cereal 17oz | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 212 MG | 0 MG | |
| Potassium, K | 478 MG | 377 MG | |
| Selenium, Se | 9 UG | 0 UG | |
| Sodium, Na | 340 MG | 118 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |