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Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 105 UG | 26% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 473 MG | 36% | |
| Iron, Fe | 6.5 MG | 36% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 320 MG | 26% | |
| Potassium, K | 70 MG | 1% | |
| Sodium, Na | 449 MG | 20% | |
| Zinc, Zn | 0.4 MG | 4% |
Nutrition Highlights
- Good source of Calcium, Ca (36% DV).
- Good source of Iron, Fe (36% DV).
- Good source of Phosphorus, P (26% DV).
- Good source of Sodium, Na (20% DV).
- Good source of Vitamin B-6 (22% DV).
- Good source of Folate, total (26% DV).
About Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz
Same ingredient list as the single-serve pouch, same cheddar-from-real-dairy flavor. Kellogg's Special K Cheddar Crackers in the .87 oz size offer the potato-and-oat-fiber base with cheddar cheese, cream, butter, and buttermilk in the seasoning. The oat fiber gives the cracker more dietary fiber than most chip-style snacks. Savory, mildly cheesy, and crisp.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, brown sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), contains 2% or less of molasses, cinnamon, salt, whey, soy lecithin. Vitamins and Minerals: Calcium carbonate, vitamin A palmitate, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B12.
Dietary Information
Notable micronutrients in Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz include Calcium, Ca (36% DV) , Iron, Fe (36% DV) , Phosphorus, P (26% DV) , Folate, total (26% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz gets 6% of its calories from protein, 60% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz
See how Kellogg's Eggo Waffles Brown Sugar Cinnamon Thick & Fluffy 11.6oz compares to other foods in terms of nutrition:
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